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Lucy Lawless - Star Diet
Globe Magazine
13 January 1998
Xena,
Warrior Princess, born March 29, 1968, blimped up to 153 pounds when she
broke her pelvis two years ago. But the 5-foot-10 New Zealander slimmed down
with biologist Barry Sears' high-protein diet from his best-selling book,
The Zone. The key is lots of meat and vegetables, but lesser amounts of
starchy carbs like potatoes and pasta.
Luckily, the divorced mom of 8-year-old Daisy loves healthy foods from her
native land. I adore kumara, which is a native yam," she says, "and puha, a
kind of collard green."
Here's how a princess keeps a royal figure:
DAY 1
Breakfasts orange: 2 eggs; 1 slice wheat toast.
Lunch: 4 oz. lamb; 1 cup broccoli.
Dinner: 6 oz. broiled sole; 1 cup steamed spinach or collard greens.
Snacks: 1 apple: 1 protein bar.
DAY 2 -
Breakfast: 1 kiwi fruit; 2 sausages; 1/2 cup baked beans.
Lunch: 4 oz. broiled hamburger; 1/2 cup coleslaw: 2 carrots.
Dinner: 4 oz. pot roast; V2 cup roast yams; 1 cup beans.
Snacks: 10 grapes; 1 apple.
DAY 3 -
Breakfast: Fruit plate with 1 sliced orange; 1/2 banana; strawberries; 1 oz.
Farmer's cheese.
Lunch: 2 oz. Cheddar with tomatoes; celery sticks; 4 rye crackers.
Dinner: 6 oz. broiled snapper; 1 cup collard greens. Snacks: 1 cup yogurt; 1
protein bar.
HEALTH TIPS
Gentle exercise with pals, such as dog-walking or jogging, will calm that
anger that leaves you with burning headaches.
This article has been reproduced for archival purposes. Copyright remains with the respective owners.
The reproduction of this article is made without any purpose of commercial advantage.
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